Men aged 35 in the United States · next 10 years
1 in 33won't reach 45
Of 100 men like you, about 3 won't reach 45. On average, they live to 78.
Most likely causesshare of deaths
- 1Accidental poisoning & overdose25%
- 2Suicide10%
- 3Road accidents8.1%
Keep yourself and your loved ones alive
Healthy people die too. See what's most likely to cut your life short, and how to prevent it.
Age
Where you live:
Your personal plan
Know what to change first
Answer questions about your health and habits. See what adds the most years, and when each check-up is due.
What adds the most years
For a man of 35 in the United States who doesn't exercise, has about 6 drinks a week and eats 2 portions of fruit and veg a day.
Move 2½ hours a week+3.3 yearsSport, fitness, cycling, swimming: anything that makes you breathe harder.
Go alcohol-free+6 monthsNo level of drinking lowers cancer risk.
Eat 5 portions of fruit and veg a day+4 monthsFresh, frozen and tinned all count.
Your answers turn this example into your own plan.
Your check-ups
Recommended in the United States for the same man
Blood pressure check
Every 3–5 years from 18 (every year from 40)
Flu vaccine
Every fall
Cholesterol & heart-risk check
From 40, every 5 years or as your doctor advises (earlier with risk factors)
Reminders by emailWe'll tell you when each one is due.
Get my plan, freeYour answers stay private.
For the people you love
Your parents’ biggest risks probably aren’t yours
See their biggest risks, keep track of their check-ups, and invite them when they're ready.
YouMan, 35
Most likely cause, next 10 years
Accidental poisoning & overdose
25% of the risk · overall 1 in 33
Your partnerWoman, 35
Most likely cause, next 10 years
Accidental poisoning & overdose
19% of the risk · overall 1 in 65
Your motherWoman, 63
Most likely cause, next 10 years
Heart attack & coronary heart disease
9.3% of the risk · overall 1 in 8
Add your loved onesExamples based on your age.
Where the numbers come from
Official statistics. Never guesses
Every figure comes from national death records, checked against official life expectancy.
- 37
countries, from their official death records
- 98%+
how closely the life expectancy we calculate from raw records matches official figures
- 587
guidelines, studies and screening programmes behind what helps, each one linked
Death records: Eurostat (33 countries) · Statistics Canada · ONS, NRS and NISRA (UK) · CDC (US) · Belstat (Belarus)
Questions and answers
All questions →Is this a prediction of when I'll die?
No. Odainn shows what is most likely to cause death for people of your age, sex and country — and, once you answer questions about how you live, people with your habits — from official statistics. It's a statistic about people like you, not a forecast about you: your genes, medical history and choices matter too.
What does it cost?
Checking risks is free, without an account. A free account adds your life expectancy, your top 5 risks and what helps, and reminders for your next check-up — for you and 2 loved ones. Odainn Plus, a subscription, adds all risks and every step that helps, every check-up with reminders and Odainn AI for all your questions, for up to 50 people.
Is my data private?
You can check risks without an account. If you create one, your health answers are stored only with your explicit consent, in our EU database, and you can download, correct or delete everything from your account page at any time. We don't sell your data, use it for advertising, or share health answers with employers, insurers or anyone else.
Which countries do you cover?
37 countries: 33 from Eurostat's European data, plus Canada, the United Kingdom, the United States and Belarus. A country is added only when its official cause-of-death data is free to reuse and passes our validation.
Is this medical advice?
No. Odainn is educational. It doesn't diagnose, interpret test results or replace your doctor — it helps you know what to ask about.
Explore the data
How long will you live?How long you can expect to live, and your chance of reaching 100 and beyondCauses of deathWho each cause strikes, where, and what changes the oddsBy country and ageThe most likely causes at every age, for men and womenCompare countriesWhere people live longest, and how the risks differ